Q. What do you get when you squeeze an orange?

A. What ever is on the inside.

The squeeze of life tends to show us what we are made of on the inside.

If you are reading this post, chances are you are looking for teachings to help to improve what is on YOUR inside to find sense of greater inner freedom and calm.

This Improvement is a process to which there is no ‘magic pill’, only a ‘magic process’.

A process where you FEEL better on the inside and in your daily life.

When you are squeezed by life (and we all are) – have a better you come out.

The ‘magic process’ is actually quite simple, and has been done for thousands of years through masters teaching students who eventually become the teacher.

Students inhale the teachings and exhale to become the teachings.

Teacher training is not just for those looking to open a studio and teaching. It is for those looking to become better from the inside out. The process is the same for all, inhale the teaching – exhale the teachings – a process that is magical.

Ask yourself, if you were and orange and were squeezed, what would come out?

Would it be calm, focused and feeling free?


Would the squeeze reveal anxiety, fear, worry and feeling stuck?

If that squeeze brings out some less desirable things (as it does for most people), the process of teacher training may be just the thing you need! There are a few spots left for the training that will connect you to the trans-formative process, to a teacher, the teachings themselves and community.

To Begin: