Phoenix 2018-01-04T22:05:51+00:00

Medical Qigong ~ Zen Yoga ~ Tai Chi

Sign up for a Complimentary Training in
Medical Qigong or Zen Yoga

or call 602-738-4918

We are located at Urban Wellness:

Urban Wellness
2024 N 7th St
Phoenix, AZ 85006
Directly behind the Coco’s on the SW corner of 7th St and Monte Vista
The parking is located behind the building, just south of it. The best place to park is by entering off of 7th st, turning in just before Coco’s. If you miss it and turn on Monte Vista, that’s ok too, you’ll just need to park on the street. There is no entrance to the parking lot off of Monte Vista.

“If you want to live to be 100, practice Qigong”

~Dr. Oz on the Oprah Show


QiGong — “Energy-Cultivation” — is a 5000 year old Zen Living component involving the coordination of different breathing patterns with various physical postures and motions of the body. Zen Wellness Medical QiGong is mostly taught for health maintenance purposes. Regular students of QiGong breathing state that they feel “energized” after going through the breathing exercises and they were able to complete daily activities more easily. Other benefits include increased lung capacity by greater oxygenation of blood, improved circulation, and better digestion. Many people see that regular practice of QiGong results in fewer colds, more energy and greater endurance. Chi-Gong students who originally had been severe, activity-restricted asthmatics respond that after practicing qigong breathing, they became very active and also noticed a marked decrease in the use of their asthma medications.

Zen Yoga

Daily practice of Zen Yoga reduces stress by calming the mind, improves physical health, increases mental clarity, vitality and promotes inner peace. The Zen Yoga philosophy works to heal the mind and body from the inside out. It is about being in the moment and being in touch with the here and now.

Benefits of Qigong and Zen Yoga

  • Mental Clarity — Reduce stress through mental focus and meditation.
  • Physical Wellness — The practice of static postures, stretching, spa and herbal therapies and breathing.
  • Emotional Serenity — Unlocking the secrets to accepting the now versus the future or past.
  • Inner Peace — By stopping the mind you remove inner-conflict.
  • Greater Vitality — Circulation is achieved through deep breathing, physical movement and herbology.
“If you want to change your life, improve your health, and develop your mental state, I would urge you to practice Zen Wellness Medical Qigong.”
Dr. Howard Robinson, Phoenix, AZ

Phoenix Location
Urban Wellness
2024 N 7th St
Phoenix, AZ 85006

Photos from our Events

Tai Chi with Master Li

Stuart Olsen Lecture on the 250-Year-Old Man

Taoist Horse Stance with Master Campbell

Dao Yin with Master Rath

Qi Fit and Medical Qigong Oct 2013

Tao Yi

“I want to say…

a few words about Master Michael Leone.  I was looking for someone who could help instruct me a little bit more in depth in the world of Qi Gong and how it works, not just the movement and the breathing. 

He’s definitely the right person for that.  He’s well versed and well trained.  He will help you understand the basics, and give you a better understanding of how you can go about helping other people learn about Qi Gong.  How it can benefit their health, themselves, their friends, their family, and everyone around them.  If you’re looking for something like that, I would highly recommend Master Campbell and Master Leone’s services."

~Kevin Clark, Chief Instructor, President of America’s Martial Arts Institute, Medical Qigong Instructor, Kileen, TX

“I began my training…

at Zen Wellness on February 6, 2010. In my time there I have learned life skills I will keep forever in my mind and body.

Although my primary focus was Kung Fu, I have also participated in several Qigong classes, both of which have benefited me greatly. I am so thankful that I have discovered the importance of understanding how to cleanse my chi; knowing what that means alone, is a benefit in itself. To me it is a process of filling my heart, body, mind and spirit with purifying thoughts through various forms of meditation and movement.

The most important lessons I gained from training are the fundamentals of dedication, hard work, strength, honor, respect and courtesy. All of these will help me in my pursuit of success in my acting career and personal life. By attending classes I have completed the development of a new perspective on life and the way I move throughout it. I now approach life with a new mentality that I learned in class; “by telling myself I have already achieved something, that solves half the battle.” Although I am grateful for all of these things, I am most thankful for my Kung Fu skills.

~Andrea Ridgeway, Actress, Los Angeles, CA