Medical Qigong ~ Zen Yoga ~ Tai Chi

Sign up for a Complimentary Class in Medical Qigong or Tai Chi

To receive your complimentary class, fill out the form or call us at 602-738-4918.

We are located at Urban Wellness:

Urban Wellness
2024 N 7th St
Phoenix, AZ 85006
Directly behind the Coco’s on the SW corner of 7th St and Monte Vista
The parking is located behind the building, just south of it. The best place to park is by entering off of 7th st, turning in just before Coco’s. If you miss it and turn on Monte Vista, that’s ok too, you’ll just need to park on the street. There is no entrance to the parking lot off of Monte Vista.

“If you want to live to be 100, practice Qigong”
~Dr. Oz on the Oprah Show


QiGong — “Energy-Cultivation” — is a 5000 year old Zen Living component involving the coordination of different breathing patterns with various physical postures and motions of the body. Zen Wellness Medical QiGong is mostly taught for health maintenance purposes. Regular students of QiGong breathing state that they feel “energized” after going through the breathing exercises and they were able to complete daily activities more easily. Other benefits include increased lung capacity by greater oxygenation of blood, improved circulation, and better digestion.

Many people see that regular practice of QiGong results in fewer colds, more energy and greater endurance. Chi-Gong students who originally had been severe, activity-restricted asthmatics respond that after practicing qigong breathing, they became very active and also noticed a marked decrease in the use of their asthma medications.

Tai Chi

Tai Chi is both a preventive and a complementary therapy for a wide range of conditions. Specifically, it is beneficial for chronic pain, gout, heart disease, high blood pressure, arthritis, osteoporosis, headaches, and sleep disorders. Tai Chi is also beneficial for the immune system and the central nervous system, which makes it especially good for people with a chronic illness, anxiety, depression or any stress-related condition. The deep breathing of Tai Chi regulates the respiratory system helping to treat respiratory ailments such as asthma, bronchitis, and emphysema. It also stimulates the abdomen, which aids digestion and helps relieve constipation and gastrointestinal conditions. Many studies indicate that elderly people who practice Tai Chi are much less prone to falls, a serious health risk to people in that age group.

Millions of people world wide, enjoy the long-term benefits of practicing Tai Chi. Tai Chi improves overall fitness, coordination, and agility. People who practice Tai Chi on a regular basis tend to have good posture, flexibility, and range of motion, are more mentally alert, and sleep more soundly at night.

Benefits of Qigong and Tai Chi

  • Mental Clarity — Reduce stress through mental focus and meditation.
  • Physical Wellness — The practice of static postures, stretching, spa and herbal therapies and breathing.
  • Emotional Serenity — Unlocking the secrets to accepting the now versus the future or past.
  • Inner Peace — By stopping the mind you remove inner-conflict.
  • Greater Vitality — Circulation is achieved through deep breathing, physical movement and herbology.

If you want to change your life, improve your health, and develop your mental state, I would urge you to practice Zen Wellness Medical Qigong.

Dr. Robinson

Zen Wellness helps you discover your own potential for life- long health, and happiness.  You learn to manage your mind, restore and improve your body, and coexist in your own environment.  The Zen Wellness classes have set me on a path to achieve my goals and truly enjoy life.

Linda R.

I gained more energy, motivation to get out of the house, flexibility, confidence in voice and in everyday life and at work, a sense of belonging (to a family.)

April R.

Zen Wellness

Phoenix Location

Urban Wellness
2024 N 7th St
Phoenix, AZ 85006

Photos from our Events

Tai Chi with Master Li

Stuart Olsen Lecture on the 250-Year-Old Man

Taoist Horse Stance with Master Campbell

Dao Yin with Master Rath

Qi Fit and Medical Qigong Oct 2013

Tao Yi

“I want to say…

a few words about Master Michael Leone.  I was looking for someone who could help instruct me a little bit more in depth in the world of Qi Gong and how it works, not just the movement and the breathing. 

He’s definitely the right person for that.  He’s well versed and well trained.  He will help you understand the basics, and give you a better understanding of how you can go about helping other people learn about Qi Gong.  How it can benefit their health, themselves, their friends, their family, and everyone around them.  If you’re looking for something like that, I would highly recommend Master Campbell and Master Leone’s services."

~Kevin Clark, Chief Instructor, President of America’s Martial Arts Institute, Medical Qigong Instructor, Kileen, TX

“I began my training…

at Zen Wellness on February 6, 2010. In my time there I have learned life skills I will keep forever in my mind and body.

Although my primary focus was Kung Fu, I have also participated in several Qigong classes, both of which have benefited me greatly. I am so thankful that I have discovered the importance of understanding how to cleanse my chi; knowing what that means alone, is a benefit in itself. To me it is a process of filling my heart, body, mind and spirit with purifying thoughts through various forms of meditation and movement.

The most important lessons I gained from training are the fundamentals of dedication, hard work, strength, honor, respect and courtesy. All of these will help me in my pursuit of success in my acting career and personal life. By attending classes I have completed the development of a new perspective on life and the way I move throughout it. I now approach life with a new mentality that I learned in class; “by telling myself I have already achieved something, that solves half the battle.” Although I am grateful for all of these things, I am most thankful for my Kung Fu skills.

~Andrea Ridgeway, Actress, Los Angeles, CA