Medical Qigong ~ Zen Yoga ~ Tai Chi

Sign up for a Complimentary Class in Medical Qigong or Tai Chi

To receive your complimentary class, fill out the form or call us at 602-738-4918.

We are located at Leymar Studio:

906 W. Roosevelt, Suite 2
Phoenix, AZ 85007
*NW corner of 9th Ave & Roosevelt

Parking:

There is a small lot in front of the duplex, you can park there or on any of the side streets.

“If you want to live to be 100, practice Qigong”
~Dr. Oz on the Oprah Show

QiGong

QiGong — “Energy-Cultivation” — is a 5000 year old Zen Living component involving the coordination of different breathing patterns with various physical postures and motions of the body. Zen Wellness Medical QiGong is mostly taught for health maintenance purposes. Regular students of QiGong breathing state that they feel “energized” after going through the breathing exercises and they were able to complete daily activities more easily. Other benefits include increased lung capacity by greater oxygenation of blood, improved circulation, and better digestion.

Many people see that regular practice of QiGong results in fewer colds, more energy and greater endurance. Chi-Gong students who originally had been severe, activity-restricted asthmatics respond that after practicing qigong breathing, they became very active and also noticed a marked decrease in the use of their asthma medications.

Tai Chi

Tai Chi is both a preventive and a complementary therapy for a wide range of conditions. Specifically, it is beneficial for chronic pain, gout, heart disease, high blood pressure, arthritis, osteoporosis, headaches, and sleep disorders. Tai Chi is also beneficial for the immune system and the central nervous system, which makes it especially good for people with a chronic illness, anxiety, depression or any stress-related condition. The deep breathing of Tai Chi regulates the respiratory system helping to treat respiratory ailments such as asthma, bronchitis, and emphysema. It also stimulates the abdomen, which aids digestion and helps relieve constipation and gastrointestinal conditions. Many studies indicate that elderly people who practice Tai Chi are much less prone to falls, a serious health risk to people in that age group.

Millions of people world wide, enjoy the long-term benefits of practicing Tai Chi. Tai Chi improves overall fitness, coordination, and agility. People who practice Tai Chi on a regular basis tend to have good posture, flexibility, and range of motion, are more mentally alert, and sleep more soundly at night.

Benefits of Qigong and Tai Chi

  • Mental Clarity — Reduce stress through mental focus and meditation.
  • Physical Wellness — The practice of static postures, stretching, spa and herbal therapies and breathing.
  • Emotional Serenity — Unlocking the secrets to accepting the now versus the future or past.
  • Inner Peace — By stopping the mind you remove inner-conflict.
  • Greater Vitality — Circulation is achieved through deep breathing, physical movement and herbology.

If you want to change your life, improve your health, and develop your mental state, I would urge you to practice Zen Wellness Medical Qigong.

Dr. Robinson

Zen Wellness helps you discover your own potential for life- long health, and happiness.  You learn to manage your mind, restore and improve your body, and coexist in your own environment.  The Zen Wellness classes have set me on a path to achieve my goals and truly enjoy life.

Linda R.

I gained more energy, motivation to get out of the house, flexibility, confidence in voice and in everyday life and at work, a sense of belonging (to a family.)

April R.

Zen Wellness

Phoenix Location

Urban Wellness
2024 N 7th St
Phoenix, AZ 85006
602-738-4918

www.zenwellness.com
amy@zenwellness.com