International Events
QiFit Medical Qigong Training
April 4th – 5th, 2020
Location: Sun City West, AZ
Travel & Lodging information click here
Medical Qigong: 16 contact hours
Spend 2 life changing days with Michael Leone and the Zen Wellness staff at our highly acclaimed QiFit Medical Qigong training.
Call 623-570-8928 or email for more information info@zenwellness.com
Medical Qigong Immersion
Zen Business Bootcamp
Additional 2020 Dates
September 2020 Events
September 12 – 13
Qi Fit – Boston (Swampscott), MA
September 14 – 16
Medical Qigong Immersion – Boston (Swampscott), MA
October 2020 Events
October 16
Zen Business Bootcamp – Phoenix AZ
October 17 – 18
Qi Fit – Phoenix, AZ
October 19 – 21
Medical Qigong Immersion – Phoenix, AZ
Local Events
Kung Fu Black Belt Graduation and New Student Orientation
Avondale, AZ
Saturday, March 14th, 12:00 pm – 1:00 pm
Celebrate the continued success of our students on their way to their Black Belts -a must-see for all new guests and members. This event is led by Master Campbell and the Staff at UMA Avondale.
Location: UMA/Zen Wellness Avondale
12409 W Indian School Rd., Suite – A111, Avondale AZ, 85392
Call (623) 535-5517 or email info@zenwellness.com
Immune Boost Talk
Sun City West, AZ
Wednesday, March 18th, 12:30pm – 1:30pm
There are some simple yet profound practices one can do that enhances the functions of the immune system. Join Grand Master Michael Leone in this spring wellness talk to begin boosting your system.
Complimentary Event. Limited Seating.
Location: Zen Wellness Sun City West, Limited Space – Register today!
Call 623-537-9443 or email zenwellness_suncitywest@hotmail.com
Spring Yoga Nidra
Sun City West, AZ
Wednesday, March 18th, 4:30pm
Slow down. Enjoy the air around you, appreciate the little things, and focus on withdrawing from your senses in this sweet and soothing guided meditation by Master Sara Anderson.
Members: Donation Non-Members: $15
Location: Zen Wellness Sun City West, Limited Space – Register today!
Call 623-537-9443 or email zenwellness_suncitywest@hotmail.com
Lil Lions Kung Fu Kicks Fun Shop
Avondale, AZ
Saturday, March 21st, 1:30pm – 2:30pm
Join us for the Lil Lions Kung Fu Kicks workshop!
Location: UMA/Zen Wellness Avondale
12409 W Indian School Rd., Suite – A111, Avondale AZ, 85392
Call (623) 535-5517 or email info@zenwellness.com
Intro to Meditation
Sun City West, AZ
Mondays, March 23rd – May 18th
With thousands of meditations circling the web, the best method is often to employ a teacher. This 8-week course led by Master Colleen Inman makes participating in meditation simple.
Cost: $54
Location: Zen Wellness Sun City West, Limited Space – Register today!
Call 623-537-9443 or email zenwellness_suncitywest@hotmail.com
Five Element Music Concert
Sun City West, AZ
Saturday, April 4th, 3:00pm – 5:00pm
Top Billboard musician and Zen Wellness Master Teacher bring his enlightening tones to Zen Wellness Sun City West for a guided meditation and gentle mindful practice to soothe the mind & soul.
Cost: $24.95 Master’s Path / $29.95 Members / $34.95 Non-Members
Location: Zen Wellness Sun City West, Limited Space – Register today!
Call 623-537-9443 or email zenwellness_suncitywest@hotmail.com
Spring Yoga Retreat 2020
Castle Hot Springs, AZ
April 30th – May 1st
Rest and digest in a hidden desert oasis with ancient healing hot springs that are tucked away in a stunning Sonoran Canyon. This year’s spring yoga retreat is an all-inclusive luxury stay, farm to table meals, hiking, hot springs soaks, yoga, meditation, qigong, swimming and fellow yogi’s.
Strictly Limited to 8 participants.
Includes:
Three Meals at The Harvest restaurant on site
Overnight stay (double occupancy) luxury accommodations
Retreat classes in Zen Yoga, Meditation & Qigong
Guided Hike and optional additional hiking
Unlimited Hot Springs Soaks
Pickleball
S’mores at sunset
Swimming
Putting Green
Optional Bar Service
Optional Massage service available
More
Earlybird $425 + tax per person.
Led by Master Sara Anderson & Colleen Inman
Location: www.castlehotsprings.com, Register today!
Call 623-537-9443 or email zenwellness_suncitywest@hotmail.com
Ongoing Local Events
‘An Unexamined Life is Not Worth Living’
Zen Yoga Training Module Oct 2019 – Feb 2020
Sun City West, AZ
There are three components to any true yoga practice:
Effort. Self-Study. And Surrender.
In order to grow, we have to leave our voice of laziness behind and take the efforts to become what we desire. Most of us do not desire to be out of shape, have extreme emotional ups and downs nor a turbid mind that twists and turns. This takes effort.
To discover what we are doing that gets in our OWN way, we need pure self reflection. Self study requires reflection, but it also includes the study of our physical and energetic body as well as environment.
In surrendering to both the present moment and the unknown, we reduce the stress of uncertainty naturally occurring in this world.
All three of these components seem easy enough, however most of us need a teacher or guide to take us through the process of embedding the practice into our lives.Both an art and an exact science, yoga places the ability to manage one’s emotions, mind and body in one’s own hands.
If you are looking to transform into a higher version of yourself, then our Fall/Winter intensive is just what you need. Chock full of asana, pain management, inspiration, realizations, strength and relaxation – you won’t want to miss this one!
Early Bird!! Enroll now and enjoy complimentary unlimited yoga at our studio (or online) from now until the beginning of the October 2019 session.
Location: Zen Wellness Sun City West, Limited Space – Register today or call 623-537-9443
Zen Chair Yoga – New Monthly Class
Sun City West, AZ
Zen Chair Yoga offers you a seated practice designed to enable you to gain strength, stability, balance and flexibility while enjoying the inner peace benefits of classical yoga. This class is taught from a chair, with some options for standing postures if you are able or looking to gain additional mobility. Join Master Teacher Colleen Inman in a delightful chair yoga experience. Colleen has been teaching chair yoga for nine years having great success and helping many individuals become stronger and calmer.
$50/month
New Class Discount! Commit to your health for 3 months and SAVE – Book now and get the discounted rate of $39.95/month
Location: Zen Wellness Sun City West, Limited Space – Register today!
Call 623-537-9443 or email zenwellness_suncitywest@hotmail.com
Medical Qigong
East Dennis, MA
Thursdays and Saturdays, 9:00 am
Sundays and Mondays, 3:30 pm
Tuesdays, 5:00 pm
Join Lynnette Walker in Cape Cod this summer for Zen Wellness Medical Qigong classes.
Location: Yoga Center of Cape Cod
Contact Lynnette at 508-385-8034 or Lynnette@zenwellness.com
Kung Fu Black Belt Test Prep
Avondale, AZ
Every Saturday from 10:00 am – 1:00 pm
For those on the list to graduate to their next Black Belt this year, here is your chance to experience a Black Belt Test before the big day! At the end of each session, you will know if you are ready to graduate in May or November this year.
Led by Master Venable and the Certified Instructors at UMA Avondale. Prerequisite: Red Belt
Location: UMA/Zen Wellness Avondale
12409 W Indian School Rd., Suite – A111, Avondale AZ, 85392
Call (623) 535-5517 or email info@zenwellness.com
Phoenix Saber Academy Initiate Class
Avondale, AZ
Every Wednesday at 7:00 pm
Every Saturday at 1:00 pm
Is the Force strong in your family? Find out in the Phoenix Lightsaber Academy! Bring your friends, family, and your training saber. Led by Master Venable and the Certified Instructors at UMA Avondale.
Location: UMA/Zen Wellness Avondale
12409 W Indian School Rd., Suite – A111, Avondale AZ, 85392
Call (623) 535-5517 or email info@zenwellness.com
Open Enrollment: Zen Yoga 200 Hour Course
Sun City West, AZ
Every Tuesday, 11:00 am – 1:00 pm
Today yoga is at the heart of many fitness programs. Yet yoga is bigger than physical fitness – it encompasses the mind and self along with the physical body. Zen Yoga’s foundation combines the art of yoga with the science of qigong for a better balanced person on all levels. In olden days, intro to yoga was 7 years (the amount of time it took for all the cells in the body to exchange old for new). The idea of transforming oneself occurs on a cellular level, letting go of old patterns and outdated ideas to welcome in a fresh start. Yoga is often promoted as a specific number or hours course. This is to upgrade the transformation process for a more intentional outcome – a newer better you! YES – some are here to learn to teach others, BUT what everyone here has in common is the yogic journey itself. This course is designed to allow anyone to start at any time – we all know life waits for no one – it simply keeps moving, and it is up to us to jump on for the ride!
Location: Zen Wellness – Sun City West
Call (623) 537-9443 or email: zenwellness_suncitywest@hotmail.com
Tai Chi Foundations
Sedona, AZ
Tuesday 5:45 pm and Thursday 6:45 pm
New Student Special $10 per class
Location: Lotus Studio
2050 Yavapai Dr, Ste 3A, Sedona, AZ 86336
Call (928) 300-7438 or www.zentrinsics.com for more information and to RSVP
Zen Yoga 200 Hour Master’s Path
Cape Cod, MA
Ongoing Mondays, Wednesdays, Thursdays and Saturdays classes
Become a certified Medical Qigong or Zen Yoga Instructor. Ongoing QiGong Classes on Mondays, Thursdays and Saturdays. Master’s Path Live classes on Wednesdays. See www.yogacenterofcapecod.com schedule for details.
Location: Yoga Center of Cape Cod
Players Plaza, 1604 Rte 6A (P.O. Box 58), East Dennis, MA 02641
Contact Lynnette at 508-385-8034 or Lynnette@zenwellness.com
Qigong and Master’s Path Training
Cape Cod, MA
Ongoing
Ongoing QiGong classes and 200-Masters Path Training. See www.ccyogacenter.com for current schedule.
Location: Yoga Center of Cape Cod
Players Plaza, 1604 Rte 6A (P.O. Box 58), East Dennis, MA 02641
Contact Lynnette at 508-385-8034 or Lynnette@zenwellness.com
200Hr Peterborough Yoga Teacher and Master’s Path Training
Peterborough, ON
Ongoing Teacher Training program. Accepting Applicants now.
Location: Hot Yoga Peterborough Wellness Institute
107 Hunter E, Peterborough, ON K9H 1G7, Canada
705-874-7454 or awaken@hotyogaptbo.com
