International Events
Zen Business Bootcamp Live
QiFit Medical Qigong Training LIVE
Medical Qigong Immersion
Additional 2019 Dates
April 2019 Events
April 26
Zen Business Bootcamp – Phoenix AZ
April 27 – 28
Qi Fit – Phoenix, AZ
April 29 – May 1
Medical Qigong Immersion – Phoenix, AZ
September 2019 Events
September 14 – 15
Qi Fit – Swampscott, MA
September 16 – 18
Medical Qigong Immersion – Swampscott, MA
October 2019 Events
October 18
Zen Business Bootcamp – Phoenix AZ
October 19 – 20
Qi Fit – Phoenix, AZ
October 21 – 23
Medical Qigong Immersion – Phoenix, AZ
October 25 – 27
Master’s Retreat – Phoenix, AZ
Local Events
Kung Fu Graduation and New Student Orientation
Avondale, AZ
Saturday, December 8th, 12:00 pm – 1:00 pm
Celebrate the continued success of our students on their way to their Black Belts -a must-see for all new guests and members. This event is led by Master Campbell and the Staff at UMA Avondale.
Location: UMA/Zen Wellness Avondale
12409 W Indian School Rd., Suite – A111, Avondale AZ, 85392
Call (623) 535-5517 or email info@zenwellness.com
Live 5 Element Music Concert with Master Teacher Jason Campbell
Avondale, AZ
Saturday, December 15th, 1:30 pm – 3:00 pm
Train in Qigong & Tai Chi with live music performed by Master Teacher Jason Campbell. This is a community event, so bring your friends and family!
$20 a person. Space is LIMITED so reserve your spot now!
Location: UMA/Zen Wellness Avondale
12409 W Indian School Rd., Suite – A111, Avondale AZ, 85392
Call (623) 535-5517 or email amyo@zenwellness.com
Chi Jubilee
Sun City West, AZ
Wednesday, December 19th, 11:30 AM – 2:00 PM
Your devotion to your higher self and wellness is an inspiration to us! Join in as we celebrate the wonderful community at Zen Wellness in our annual Chi Jubilee!
A mindful message and light fare will be given Wednesday December 19th from 11:30-2pm.
Location: Location: Zen Wellness Sun City West, Limited Space – Register today!
Call 623-537-9443 or email zenwellness_suncitywest@hotmail.com
Winter Solstice Yoga Nidra
Sun City West, AZ
Friday, December 21st, 4:30 PM – 6:00 PM
Join us and enjoy an ancient (but little known) practice called Yoga Nidra. This practice is both a meditation and mind-body therapy. It helps to relieve stress, promote better sleep, build the immune system and assist our healing ability. Celebrate the coming of the spring season with this community practice.
There is no fee for members- but we are asking for a cash donation. $17/non-members
Location: Location: Zen Wellness Sun City West, Limited Space – Register today!
Call 623-537-9443 or email zenwellness_suncitywest@hotmail.com
Winter of Wellness
Sun City West, AZ
Wednesday, January 2nd, 2019, 12:30 PM – 1:30 PM
Free and open to the entire community, Zen Wellness will be offering tips on staying well throughout the winter – all from a TCM (Traditional Chinese Medicine) perspective. Sure to have at least ONE thing you can do to keep well.
Seating limited, standing room available. RSVP early to guarantee a chair.
Location: Location: Zen Wellness Sun City West, Limited Space – Register today!
Call 623-537-9443 or email zenwellness_suncitywest@hotmail.com
Better Bones!! – A Bone Strengthening Workshop
Sun City West, AZ
Wednesday, January 9th, 2019, 12:30 PM – 1:30 PM
As we get older, we begin to lose more bone than we build. The tiny holes within bones get bigger, and the solid outer layer becomes thinner. In other words, our bones get less dense. Did you know that over 10 million people nationwide are estimated to have osteoporosis?
If you’ve been diagnosed with osteoporosis or osteopenia – it’s NOT too late. Join Master Michael Leone and improve your bones through ancient qigong remedies and tai chi practices. These eastern medicine techniques are backed by western medicine’s research to help build BETTER BONES!
■ Learn simple, at-home techniques
■ Get stronger – stay healthy
Location: Location: Zen Wellness Sun City West, Limited Space – Register today!
Call 623-537-9443 or email zenwellness_suncitywest@hotmail.com
Seated Awakening and Illumination
Sun City West, AZ
Tuesday, January 22nd, 6:00pm – 8:00pm
Author, Translator and Grand Master Teacher, Stuart Olson brings decades of taoist texts study and translations to one 2 hour event designed to introduce or enhance ones understanding of the journey. An honored guest in the community, and strict limit of 60 seats, this event will sell out and not be recorded.
Find Stuart Alve Olson’s numerous books online.
29.95 / Members
34.95 / Non-Members
24.95 / Masters Path
Location: Zen Wellness Sun City West, Limited Space – Register today!
Call 623-537-9443 or email zenwellness_suncitywest@hotmail.com
Wine, Chocolate & Yoga
Sun City West, AZ
Wednesday, February 13th, 2019, 6:00 PM – 8:00 PM
Put a little love in your heart with our annual Valentine’s Day special restorative yoga class led by Master Teacher Sara Anderson. Enjoy light sips of wine and a nugget or two (or three or four!) of chocolate after a relaxing practice. A fun event which brings our like-minded community together.
Members: $19.95 / Non-Members $24.95
Location: Location: Zen Wellness Sun City West, Limited Space – Register today!
Call 623-537-9443 or email zenwellness_suncitywest@hotmail.com
Taijiquan Four Skills Seminar:
The Ultimate Skills of Restraining, Seizing, Grasping, and Closing
Phoenix, AZ: February 23 & 24, 2019
St. Paul, MN: March 23 & 24, 2019
Instructed by Stuart Alve Olson
The Four Skills represent the highest teachings and secrets of self-defense in internal martial arts:
Restraining is the method for obstructing the blood vessels of an opponent. Seizing is the method for obstructing the meridians of an opponent. Grasping is the method for injuring the sinews of an opponent. Closing is the method of shutting off qi centers of an opponent.
Stuart will be teaching the training exercises for each of the Four Skills along with detailed explanations of the 4 main blood vessels, 5 meridians, 6 sinews, and 7 qi centers used in the training instructions. These internal art methods don’t require strength and so are extremely effective for males and females.
Location: Valley Spirit Arts
Email Stuart at stuart@valleyspiritarts.com
Medical Qigong
East Dennis, MA
Thursdays and Saturdays, 9:00 am
Sundays and Mondays, 3:30 pm
Tuesdays, 5:00 pm
Join Lynnette Walker in Cape Cod this summer for Zen Wellness Medical Qigong classes.
Location: Yoga Center of Cape Cod
Contact Lynnette at 508-385-8034 or Lynnette@zenwellness.com
Ongoing Local Events
Kung Fu Black Belt Test Prep
Avondale, AZ
Every Saturday from 10:00 am – 1:00 pm
For those on the list to graduate to their next Black Belt this year, here is your chance to experience a Black Belt Test before the big day! At the end of each session, you will know if you are ready to graduate in May or November this year.
Led by Master Venable and the Certified Instructors at UMA Avondale. Prerequisite: Red Belt
Location: UMA/Zen Wellness Avondale
12409 W Indian School Rd., Suite – A111, Avondale AZ, 85392
Call (623) 535-5517 or email info@zenwellness.com
Phoenix Saber Academy Initiate Class
Avondale, AZ
Every Wednesday at 7:00 pm
Every Saturday at 1:00 pm
Is the Force strong in your family? Find out in the Phoenix Lightsaber Academy! Bring your friends, family, and your training saber. Led by Master Venable and the Certified Instructors at UMA Avondale.
Location: UMA/Zen Wellness Avondale
12409 W Indian School Rd., Suite – A111, Avondale AZ, 85392
Call (623) 535-5517 or email info@zenwellness.com
Open Enrollment: Zen Yoga 200 Hour Course
Sun City West, AZ
Every Tuesday, 11:00 am – 1:00 pm
Today yoga is at the heart of many fitness programs. Yet yoga is bigger than physical fitness – it encompasses the mind and self along with the physical body. Zen Yoga’s foundation combines the art of yoga with the science of qigong for a better balanced person on all levels. In olden days, intro to yoga was 7 years (the amount of time it took for all the cells in the body to exchange old for new). The idea of transforming oneself occurs on a cellular level, letting go of old patterns and outdated ideas to welcome in a fresh start. Yoga is often promoted as a specific number or hours course. This is to upgrade the transformation process for a more intentional outcome – a newer better you! YES – some are here to learn to teach others, BUT what everyone here has in common is the yogic journey itself. This course is designed to allow anyone to start at any time – we all know life waits for no one – it simply keeps moving, and it is up to us to jump on for the ride!
Location: Zen Wellness – Sun City West
Call (623) 537-9443 or email: zenwellness_suncitywest@hotmail.com
Tai Chi Foundations
Sedona, AZ
Tuesday 5:45 pm and Thursday 6:45 pm
New Student Special $10 per class
Location: Lotus Studio
2050 Yavapai Dr, Ste 3A, Sedona, AZ 86336
Call (928) 300-7438 or www.zentrinsics.com for more information and to RSVP
Zen Yoga 200 Hour Master’s Path
Cape Cod, MA
Ongoing Mondays, Wednesdays, Thursdays and Saturdays classes
Become a certified Medical Qigong or Zen Yoga Instructor. Ongoing QiGong Classes on Mondays, Thursdays and Saturdays. Master’s Path Live classes on Wednesdays. See www.yogacenterofcapecod.com schedule for details.
Location: Yoga Center of Cape Cod
Players Plaza, 1604 Rte 6A (P.O. Box 58), East Dennis, MA 02641
Contact Lynnette at 508-385-8034 or Lynnette@zenwellness.com
Qigong and Master’s Path Training
Cape Cod, MA
Ongoing
Ongoing QiGong classes and 200-Masters Path Training. See www.ccyogacenter.com for current schedule.
Location: Yoga Center of Cape Cod
Players Plaza, 1604 Rte 6A (P.O. Box 58), East Dennis, MA 02641
Contact Lynnette at 508-385-8034 or Lynnette@zenwellness.com
200Hr Peterborough Yoga Teacher and Master’s Path Training
Peterborough, ON
Ongoing Teacher Training program. Accepting Applicants now.
Location: Hot Yoga Peterborough Wellness Institute
107 Hunter E, Peterborough, ON K9H 1G7, Canada
705-874-7454 or awaken@hotyogaptbo.com
