International Events
Zen Business Bootcamp Live
QiFit Medical Qigong Training LIVE
Medical Qigong Immersion
2018 Events – Additional Dates
QiFit
September 15th – 16th, 2018 – Nashua, NH
Zen Wellness Medical Qigong Immersion
September 17th -19th, 2018 – Nashua, NH
Zen Business Bootcamp
October 18th – 19th, 2018 – Phoenix, AZ
QiFit
October 20th – 21st, 2018 – Phoenix, AZ
Zen Wellness Medical Qigong Immersion
October 22nd – 24th, 2018 – Phoenix, AZ
Local Events
March Yoga Pro Wheel Bootcamp
Scranton, PA
Friday, April 13th – Sunday, April 15th
Ready for some fun? Join Lara and Marlena for a Yoga Pro Wheel Bootcamp Intensive! They will introduce you to this useful prop to help you maximize your back-bends, open your shoulders and strengthen your core.
This Bootcamp Intensive is for all levels of yoga students who are ready to be fearless in their practice and try something new!
The intensive includes use of a Yoga Pro Wheel during the Yoga Pro Wheel Bootcamp classes. Limited to 7 participants.
Location: Steamtown Yoga, 570-941-9977
Register today!
Spring Reflexology Workshop
Sun City West, AZ
Friday, April 27th, 1:00pm – 2:30pm
Join Cindy Munaretto for this fun workshop all about FEET! Here are just a few benefits of reflexology: stimulates nerve function, increases energy, boosts circulation, induces a deep state of relaxation and helps to eliminate toxins. It can even help to recover quicker after a surgery or illness. You can work on yourself or bring a friend or partner up that day. The workshop will begin with a refreshing foot bath. All welcome!!
Non Member: $34.95~ Member $29.95 ~ Master’s Path: 24.95
Location: Zen Wellness Sun City West, (623) 537-9443
Register today! Call or email zenwellness_suncitywest@hotmail.com
Kung Fu Graduation and New Student Orientation
Avondale, AZ
Saturday, April 28th, 12:00 pm – 1:00 pm
Celebrate the continued success of our students on their way to their Black Belts -a must-see for all new guests and members. This event is led by Master Campbell and the Staff at UMA Avondale.
Location: UMA/Zen Wellness Avondale
12409 W Indian School Rd., Suite – A111, Avondale AZ, 85392
Call (623) 535-5517 or email info@zenwellness.com
Meditation and the 5 Thieves: Spring Renewal
Scranton, PA
Saturday, April 28th, 3:00pm – 4:30pm
Do you know the 5 Thieves of Meditation? Learn how to recognize them and tame them during this workshop! In addition to meditation, we will address how Spring manifests physically and emotionally within the body and introduce the meridians, the energy channels that deliver qi throughout the body.
Be prepared for movement and meditation. All levels welcome and no prior meditation experience is needed to benefit from this workshop.
Early bird now through April 14: $25, After April 14, $30
Logic of the Book of Changes Seminar
Phoenix, AZ
Saturday, May 26th, 9:00am – 5:00pm
Stuart Alve Olson will explain how the sequence of the 64 Hexagrams of the I Ching (Book of Changes) was arranged through the manipulation of the circular arrangements of the Before Heaven Eight Trigram Images with the After Heaven Eight Trigram Images.
Only 10 people will be permitted (sorry no room for more). The class fee is $240 and must be paid in advance to reserve your place. Class hours are from 9:00 a.m. to noon, and 2:00 p.m. to 5:00 p.m. Tea and snacks will be available throughout class times. Students are responsible for their own lunch. Each student will receive a working Eight Diagram wheel for the class. This class will not be filmed and no recording devices will be allowed.
Location: Phoenix, AZ
Register Now!
Zen Yoga 200 Hour Training
Sun City West, AZ
Join in the lineage of passing yogic wisdom from teacher to student. Learn alignments to reduce pain, breath work to calm and theory to inspire in Zen Yoga’s 200 Hour Training.
Next session begins NOW! Call for Details (623) 537-9443
Golden QiBall Study
A Zen Wellness, Dartmouth College and Human Harmonies collaboration.
Sun City West, AZ
Ongoing, Tuesdays, 8:30 am
Interested in volunteering in a balance and qigong study?
We are looking for 30 volunteers to participate in a 3 month study of our signature qigong movement set called “Golden Qi Ball” and how it may improve balance and reduce risk of falls.
We have partnered with Dartmouth College who has put together a wonderful study to get direct results in how doing this qigong movement series improves balance, now we need to GIVE them direct results! This study may help others around the country connect to a qigong practice to improve their balance and reduce the risk of falling.
This movement set includes physical movement, breath and visualization and includes (1) 30 minute class per week. There is no cost for participants.
Requirements:
- Able to show up (1) time per week for 12 weeks
- Has NEVER done the Golden Qi Ball qigong series (unfortunately, our current Zen Wellness students do not qualify)
- Will also be required to participate in (3) balance assessments
- Entire study will be held at Zen Wellness in Sun City West, AZ.
- No personal participant information will be released to Dartmouth
Study begins March 2018. Call 623-537-9443 ore reply to this email to begin.
Please pass this to any one who may benefit from free classes or who you feel would be willing to help others.
Location: Zen Wellness Sun City West, (623) 537-9443
Call or email zenwellness_suncitywest@hotmail.com
Ongoing Local Events
Kung Fu Black Belt Test Prep
Avondale, AZ
Every Saturday from 10:00 am – 1:00 pm
For those on the list to graduate to their next Black Belt this year, here is your chance to experience a Black Belt Test before the big day! At the end of each session, you will know if you are ready to graduate in May or November this year.
Led by Master Venable and the Certified Instructors at UMA Avondale. Prerequisite: Red Belt
Location: UMA/Zen Wellness Avondale
12409 W Indian School Rd., Suite – A111, Avondale AZ, 85392
Call (623) 535-5517 or email info@zenwellness.com
Phoenix Saber Academy Initiate Class
Avondale, AZ
Every Wednesday at 7:00 pm
Every Saturday at 1:00 pm
Is the Force strong in your family? Find out in the Phoenix Lightsaber Academy! Bring your friends, family, and your training saber. Led by Master Venable and the Certified Instructors at UMA Avondale.
Location: UMA/Zen Wellness Avondale
12409 W Indian School Rd., Suite – A111, Avondale AZ, 85392
Call (623) 535-5517 or email info@zenwellness.com
Open Enrollment: Zen Yoga 200 Hour Course
Sun City West, AZ
Every Tuesday, 11:00 am – 1:00 pm
Today yoga is at the heart of many fitness programs. Yet yoga is bigger than physical fitness – it encompasses the mind and self along with the physical body. Zen Yoga’s foundation combines the art of yoga with the science of qigong for a better balanced person on all levels. In olden days, intro to yoga was 7 years (the amount of time it took for all the cells in the body to exchange old for new). The idea of transforming oneself occurs on a cellular level, letting go of old patterns and outdated ideas to welcome in a fresh start. Yoga is often promoted as a specific number or hours course. This is to upgrade the transformation process for a more intentional outcome – a newer better you! YES – some are here to learn to teach others, BUT what everyone here has in common is the yogic journey itself. This course is designed to allow anyone to start at any time – we all know life waits for no one – it simply keeps moving, and it is up to us to jump on for the ride!
Location: Zen Wellness – Sun City West
Call (623) 537-9443 or email: zenwellness_suncitywest@hotmail.com
Tai Chi Foundations
Sedona, AZ
Tuesday 5:45 pm and Thursday 6:45 pm
New Student Special $10 per class
Location: Lotus Studio
2050 Yavapai Dr, Ste 3A, Sedona, AZ 86336
Call (928) 300-7438 or www.zentrinsics.com for more information and to RSVP
Zen Yoga 200 Hour Master’s Path
Cape Cod, MA
Ongoing Mondays, Wednesdays, Thursdays and Saturdays classes
Become a certified Medical Qigong or Zen Yoga Instructor. Ongoing QiGong Classes on Mondays, Thursdays and Saturdays. Master’s Path Live classes on Wednesdays. See www.yogacenterofcapecod.com schedule for details.
Location: Yoga Center of Cape Cod
Players Plaza, 1604 Rte 6A (P.O. Box 58), East Dennis, MA 02641
Contact Lynnette at 508-385-8034 or Lynnette@zenwellness.com
Qigong and Master’s Path Training
Cape Cod, MA
Ongoing
Ongoing QiGong classes and 200-Masters Path Training. See www.ccyogacenter.com for current schedule.
Location: Yoga Center of Cape Cod
Players Plaza, 1604 Rte 6A (P.O. Box 58), East Dennis, MA 02641
Contact Lynnette at 508-385-8034 or Lynnette@zenwellness.com
200Hr Peterborough Yoga Teacher and Master’s Path Training
Peterborough, ON
Ongoing Teacher Training program. Accepting Applicants now.
Location: Hot Yoga Peterborough Wellness Institute
107 Hunter E, Peterborough, ON K9H 1G7, Canada
705-874-7454 or awaken@hotyogaptbo.com
