A Star is Born

Sun City West, AZ
Part One: Friday November 15th 6-8pm. Talk on the constitutions & gunas. $34.95
Part Two: Saturday November 16th 12pm-4pm. Intensive on the planets and their influences. Participants will receive their Vedic Astrology Chart as a tool to look at as the planets are discussed. $64.95

Just like the moon has an impact on the ebb and flow of the tide, the planets and their placement in the sky have a direct influence on you. On the day you were born, your physical constitution ‘code’ was written in the stars and their impact is revealed in the way we walk through this life.

Discover the invisible or subtle energies that influence both our physical and emotional constitution.
First, join Jeffrey as he shares how to work with your Ayurvedic physical constitution (kapha, pitta, vata) and how you are affected by nature’s three fundamental forces or gunas. Learn how the gunas can be a valuable tool on your spiritual path.

This two-part event can be combined or experienced individually. Mark your calendars now and prepare for this limited seating event.

Location: Zen Wellness Sun City West, Limited Space – Register today!
Call 623-537-9443 or email zenwellness_suncitywest@hotmail.com

‘Make and Take’ Event

Sun City West, AZ
Wednesday, November 20th, 4:30 – 6:00 pm (Aromatherapy)
Wednesday, December 4th, 4:30 – 6:00 pm (Mala Part 1)
Wednesday, December 18th, 4:30 – 6:00 pm (Mala Part 2)
Your choice of ‘make and take’ events!

The mala workshop is a two-part, guided community event. The first meeting will guide you in the beginning process of mala making. Two weeks between meetings to work on the mala. And the second meeting will show you how to complete your mala. You will only pay for materials, the rest is complimentary. Space is limited to 10 and deadline for registration is November 20.

The Aromatherapy workshop is more than just a ‘make and take event’ – it will include teachings and an experience by Instructor Cindy Munaretto. Come away with more than just one blend to take home – come away with the know how to create multiple ‘scent’alizing blends on your own! Fun, informative and tangible take home!

Aromatherapy: $29.95 Members. $34.95 Non-Members

Location: Zen Wellness Sun City West, Limited Space – Register today!
Call 623-537-9443 or email zenwellness_suncitywest@hotmail.com

‘An Unexamined Life is Not Worth Living’
Zen Yoga Training Module Oct 2019 – Feb 2020

Sun City West, AZ
There are three components to any true yoga practice:
Effort. Self-Study. And Surrender.

In order to grow, we have to leave our voice of laziness behind and take the efforts to become what we desire. Most of us do not desire to be out of shape, have extreme emotional ups and downs nor a turbid mind that twists and turns. This takes effort.

To discover what we are doing that gets in our OWN way, we need pure self reflection. Self study requires reflection, but it also includes the study of our physical and energetic body as well as environment.

In surrendering to both the present moment and the unknown, we reduce the stress of uncertainty naturally occurring in this world.

All three of these components seem easy enough, however most of us need a teacher or guide to take us through the process of embedding the practice into our lives.Both an art and an exact science, yoga places the ability to manage one’s emotions, mind and body in one’s own hands.

If you are looking to transform into a higher version of yourself, then our Fall/Winter intensive is just what you need. Chock full of asana, pain management, inspiration, realizations, strength and relaxation – you won’t want to miss this one!

Early Bird!! Enroll now and enjoy complimentary unlimited yoga at our studio (or online) from now until the beginning of the October 2019 session.

Location: Zen Wellness Sun City West, Limited Space – Register today or call 623-537-9443

Zen Chair Yoga – New Monthly Class

Sun City West, AZ
Zen Chair Yoga offers you a seated practice designed to enable you to gain strength, stability, balance and flexibility while enjoying the inner peace benefits of classical yoga. This class is taught from a chair, with some options for standing postures if you are able or looking to gain additional mobility. Join Master Teacher Colleen Inman in a delightful chair yoga experience. Colleen has been teaching chair yoga for nine years having great success and helping many individuals become stronger and calmer.
$50/month
New Class Discount! Commit to your health for 3 months and SAVE – Book now and get the discounted rate of $39.95/month

Location: Zen Wellness Sun City West, Limited Space – Register today!
Call 623-537-9443 or email zenwellness_suncitywest@hotmail.com