Feed Your Soul
Two Day Event

Sun City West, AZ
Friday, August 23th, 4:30pm – 8:00pm
Saturday, August 24th, 10:00am – 5:00pm
Relaxation. Contemplation. Joy.

As early summer gives way to late summer, we welcome in the Earth Element. We savor the sweet flavors this new season has to offer. It is about learning something new as the earth element’s spirit is all about acquiring and assimilating knowledge.

Spend two days with Master Teachers Sara Anderson and Colleen Inman with special guest speaker Mukhtar ‘Muki’ Ramsey, L.Ac., Dipl. O.M. relaxing the body, calming the mind and feeding the soul.

Restorative yoga. Mantra. Meditation. And MOVIE night! Enjoy this and more with Master Teachers Sara Anderson and Colleen Inman.

Enjoy a bonus two-hour presentation: Headspace – Meditation as Seen Through the Five Elements with Dr. Mukhtar ‘Muki’ Ramsey. An informative lecture giving you a new perspective on your current meditation practice and leaving you inspired to create one.

August 23 & 24th $247 / Master’s Path $216 1
0% Early Bird by July 15th
Also available online for $108.
Good for 10 hours of online CEU’s with Yoga Alliance. Certificate sent upon completion.

Location: Zen Wellness Sun City West, Limited Space – Register today!
Call 623-537-9443 or email zenwellness_suncitywest@hotmail.com

‘Headspace’ – Meditation as Seen Through the Five Elements

Sun City West, AZ
Saturday, August 24th, 1:00pm – 3:00pm
Zen Wellness SCW presents special guest speaker Mukhtar ‘Muki’ Ramsey, L.Ac., Dipl. O.M. and his talk ‘Headspace’ – Meditation as Seen Through the Five Elements. An informative lecture giving you a new perspective on your current meditation practice and leaving you inspired to create one.

Location: Zen Wellness Sun City West, Limited Space – Register today!
Call 623-537-9443 or email zenwellness_suncitywest@hotmail.com

Health Rhythms

Sun City West, AZ
Saturday, August 24th, 5:00pm
Join us for a guided drumming session with Frank Thompson. Open to all members and the community!
Cost: $15

Location: Zen Wellness Sun City West, Limited Space – Register today!
Call 623-537-9443 or email zenwellness_suncitywest@hotmail.com

A Star is Born

Sun City West, AZ
Part One: Friday November 15th 6-8pm. Talk on the constitutions & gunas. $34.95
Part Two: Saturday November 16th 12pm-4pm. Intensive on the planets and their influences. Participants will receive their Vedic Astrology Chart as a tool to look at as the planets are discussed. $64.95

Just like the moon has an impact on the ebb and flow of the tide, the planets and their placement in the sky have a direct influence on you. On the day you were born, your physical constitution ‘code’ was written in the stars and their impact is revealed in the way we walk through this life.

Discover the invisible or subtle energies that influence both our physical and emotional constitution.
First, join Jeffrey as he shares how to work with your Ayurvedic physical constitution (kapha, pitta, vata) and how you are affected by nature’s three fundamental forces or gunas. Learn how the gunas can be a valuable tool on your spiritual path.

This two-part event can be combined or experienced individually. Mark your calendars now and prepare for this limited seating event.

Location: Zen Wellness Sun City West, Limited Space – Register today!
Call 623-537-9443 or email zenwellness_suncitywest@hotmail.com

‘An Unexamined Life is Not Worth Living’
Zen Yoga Training Module Oct 2019 – Feb 2020

Sun City West, AZ
There are three components to any true yoga practice:
Effort. Self-Study. And Surrender.

In order to grow, we have to leave our voice of laziness behind and take the efforts to become what we desire. Most of us do not desire to be out of shape, have extreme emotional ups and downs nor a turbid mind that twists and turns. This takes effort.

To discover what we are doing that gets in our OWN way, we need pure self reflection. Self study requires reflection, but it also includes the study of our physical and energetic body as well as environment.

In surrendering to both the present moment and the unknown, we reduce the stress of uncertainty naturally occurring in this world.

All three of these components seem easy enough, however most of us need a teacher or guide to take us through the process of embedding the practice into our lives.Both an art and an exact science, yoga places the ability to manage one’s emotions, mind and body in one’s own hands.

If you are looking to transform into a higher version of yourself, then our Fall/Winter intensive is just what you need. Chock full of asana, pain management, inspiration, realizations, strength and relaxation – you won’t want to miss this one!

Early Bird!! Enroll now and enjoy complimentary unlimited yoga at our studio (or online) from now until the beginning of the October 2019 session.

Location: Zen Wellness Sun City West, Limited Space – Register today or call 623-537-9443

Zen Chair Yoga – New Monthly Class

Sun City West, AZ
Zen Chair Yoga offers you a seated practice designed to enable you to gain strength, stability, balance and flexibility while enjoying the inner peace benefits of classical yoga. This class is taught from a chair, with some options for standing postures if you are able or looking to gain additional mobility. Join Master Teacher Colleen Inman in a delightful chair yoga experience. Colleen has been teaching chair yoga for nine years having great success and helping many individuals become stronger and calmer.
$50/month
New Class Discount! Commit to your health for 3 months and SAVE – Book now and get the discounted rate of $39.95/month

Location: Zen Wellness Sun City West, Limited Space – Register today!
Call 623-537-9443 or email zenwellness_suncitywest@hotmail.com