International Events
Qi Fit Medical Qigong Training LIVE – New Hampshire
Medical Qigong Immersion – New Hampshire
Zen Business Bootcamp Live
Qi Fit Medical Qigong Training LIVE
Medical Qigong Immersion
2018 Events – Save the Dates
Qi Fit
January 20th – 21st, 2018 – Phoenix, AZ
Zen Wellness Medical Qigong Immersion
January 22nd – 24th, 2018 – Phoenix, AZ
Qi Fit
April 21st – 22nd, 2018 – Phoenix, AZ
Zen Wellness Medical Qigong Immersion
April 23rd – 25th, 2018 – Phoenix, AZ
Qi Fit
September 15th – 16th, 2018 – Nashua, NH
Zen Wellness Medical Qigong Immersion
September 17th -19th, 2018 – Nashua, NH
Zen Business Bootcamp
October 18th – 19th, 2018 – Phoenix, AZ
Qi Fit
October 20th – 21st, 2018 – Phoenix, AZ
Zen Wellness Medical Qigong Immersion
October 22nd – 24th, 2018 – Phoenix, AZ
Local Events
Mantra for Mindfulness: An Open Door Practice
w/Master Colleen Inman
Sun City West, AZ
Tuesday, September 5th, 8:30 am
We all have a mantra running through our minds and it could be positive, negative or neutral. A mantra is just a repetition of thoughts or words. We have the capacity to choose these words or thoughts in our mind. Choosing to loop beneficial thoughts goes along way even according to western medicine. Mantra is simple and may be used anywhere. Join us for mantra on Tuesday, August 8th. New and seasoned practitioners invited.
This is included in your membership. First time guests have no charge.
Location: Zen Wellness Sun City West
(623) 537-9443
Limited Space – Register today! Call or email zenwellness_suncitywest@hotmail.com
Zen Yoga with Healing Gong
Sun City West, AZ
Thursdays, Starting September 7th, 9:00 am – 10:00 am
Relax, let go and allow the gong to work its harmonious magic. The sound reaches the body on a cellular level…massaging, soothing and encouraging integrated healing of body, mind and the spirit. With Cindy Munaretto and the gong as your guide, you will ride the wave of pure vibration and sound current to a calming, blissful place.
This new beginner Zen Yoga class will begin on Thursday, September 7 from 9am – 10am. Students must be comfortable moving up and down from the floor.
Location: Zen Wellness Sun City West
(623) 537-9443
Limited Space – Register today! Call or email zenwellness_suncitywest@hotmail.com
Nan Dao Intensive
Avondale, AZ
Saturday, September 23rd, 12:00 pm
Continue training in the Nan Dao (Southern Broadsword) form. Taught by the staff at UMA Avondale.
Location: UMA/Zen Wellness Avondale
12409 W Indian School Rd., Suite – A111, Avondale AZ, 85392
Call (602) 750-9234 or email amyo@zenwellness.com
Cooking as a Healing Art: Fall Season Edition
w/Cindy Munaretto
Sun City West, AZ
Saturday, September 23rd, 1:00 pm – 3:00pm
Join us for this fun and informative workshop that will bring the five elements to your table. This is the fall edition to assist in harmonizing with the season. You’ll learn different cooking methods, specific food, tonic and herbs used for this time of the year. Understand how the theory of yin and yang brings balance into your seasonal diet. AND, how the other four elements are linked together and their symbiotic relationship. A light tasting of seasonal food and herbs along with take-home recipes. $34.95/Members, $40/Non-Members
Location: Zen Wellness Sun City West
(623) 537-9443
zenwellness_suncitywest@hotmail.com
Limited Space – Register today! Call or email
Kung Fu Graduation and New Student Orientation
Avondale, AZ
Saturday, September 30th, 12:00 pm to 1:00 pm
Celebrate the continued success of our students on their way to their Black Belts -a must-see for all new guests and members. This event is led by Master Campbell and the Staff at UMA Avondale.
Location: UMA/Zen Wellness Avondale
12409 W Indian School Rd., Suite – A111, Avondale AZ, 85392
Call (623) 535-5517 or email info@zenwellness.com
Managing Emotions with Master Leone
Sun City West, AZ
Saturday, September 30th, 1:00 pm – 3:00 pm
If you are curious about how to manage emotions seen elementally – such as anger (wood), overexcitement (fire), worry (earth), grief (metal) and fear (water) -from a TCM perspective, this informative and fun open house lecture is for you. Learn how to move emotion and bring fresh energy in through the practice of Qigong.
Location: Zen Wellness Sun City West
(623) 537-9443
zenwellness_suncitywest@hotmail.com
Limited Space – Register today! Call or email
Ongoing Local Events
Kung Fu Black Belt Test Prep
Avondale, AZ
Every Saturday from 10:00 am – 1:00 pm
For those on the list to graduate to their next Black Belt this year, here is your chance to experience a Black Belt Test before the big day! At the end of each session, you will know if you are ready to graduate in May or November this year.
Led by Master Venable and the Certified Instructors at UMA Avondale. Prerequisite: Red Belt
Location: UMA/Zen Wellness Avondale
12409 W Indian School Rd., Suite – A111, Avondale AZ, 85392
Call (623) 535-5517 or email info@zenwellness.com
Phoenix Saber Academy Initiate Class
Avondale, AZ
Every Wednesday at 7:00 pm
Every Saturday at 1:00 pm
Is the Force strong in your family? Find out in the Phoenix Lightsaber Academy! Bring your friends, family, and your training saber. Led by Master Venable and the Certified Instructors at UMA Avondale.
Location: UMA/Zen Wellness Avondale
12409 W Indian School Rd., Suite – A111, Avondale AZ, 85392
Call (623) 535-5517 or email info@zenwellness.com
Open Enrollment: Zen Yoga 200 Hour Course
Sun City West, AZ
Every Tuesday, 11:00 am – 1:00 pm
Today yoga is at the heart of many fitness programs. Yet yoga is bigger than physical fitness – it encompasses the mind and self along with the physical body. Zen Yoga’s foundation combines the art of yoga with the science of qigong for a better balanced person on all levels. In olden days, intro to yoga was 7 years (the amount of time it took for all the cells in the body to exchange old for new). The idea of transforming oneself occurs on a cellular level, letting go of old patterns and outdated ideas to welcome in a fresh start. Yoga is often promoted as a specific number or hours course. This is to upgrade the transformation process for a more intentional outcome – a newer better you! YES – some are here to learn to teach others, BUT what everyone here has in common is the yogic journey itself. This course is designed to allow anyone to start at any time – we all know life waits for no one – it simply keeps moving, and it is up to us to jump on for the ride!
Location: Zen Wellness – Sun City West
Call (623) 537-9443 or email: zenwellness_suncitywest@hotmail.com
Qi Gong Classes with Dr. Xiao
Phoenix, AZ
Saturdays ongoing, 8:00 am – 9:30 am
Taught by Grandmaster PuQuan Xiao, doctor of Traditional Chinese Medicine and Shaolin Monk.
Location: Yangtze Medical Center
2633 E. Indian School Road, Suite 220, Phoenix, AZ 85016
Call 602-522-9988 or www.drxiaotcm.com for more information and to RSVP
Tai Chi Foundations
Sedona, AZ
Tuesday 5:45 pm and Thursday 6:45 pm
New Student Special $10 per class
Location: Lotus Studio
2050 Yavapai Dr, Ste 3A, Sedona, AZ 86336
Call (928) 300-7438 or www.zentrinsics.com for more information and to RSVP
Zen Yoga 200 Hour Master’s Path
Cape Cod, MA
Ongoing Mondays, Wednesdays, Thursdays and Saturdays classes
Become a certified Medical Qigong or Zen Yoga Instructor. Ongoing QiGong Classes on Mondays, Thursdays and Saturdays. Master’s Path Live classes on Wednesdays. See www.yogacenterofcapecod.com schedule for details.
Location: Yoga Center of Cape Cod
Players Plaza, 1604 Rte 6A (P.O. Box 58), East Dennis, MA 02641
Contact Lynnette at 508-385-8034 or Lynnette@zenwellness.com
200Hr Peterborough Yoga Teacher and Master’s Path Training
Peterborough, ON
Ongoing Teacher Training program. Accepting Applicants now.
Location: Hot Yoga Peterborough Wellness Institute
107 Hunter E, Peterborough, ON K9H 1G7, Canada
705-874-7454 or awaken@hotyogaptbo.com