Better Bones!!
A Bone Strengthening Workshop

Sun City West, AZ
Wednesday, January 22nd, 11:30am – 1:15pm
As we get older, we begin to lose more bone than we build. The tiny holes within bones get bigger, and the solid outer layer becomes thinner. In other words, our bones get less dense. Did you know that over 10 million people nationwide are estimated to have osteoporosis?

If you’ve been diagnosed with osteoporosis or osteopenia – it’s NOT too late. Join Master Michael Leone and improve your bones through ancient qigong remedies and tai chi practices. These eastern medicine techniques are backed by western medicine’s research to help build BETTER BONES!

Learn simple, at-home techniques. Get stronger – stay healthy.
$39.95 Non-Member. $29.95 Member. Included for Master’s Path

Location: Zen Wellness Sun City West, Limited Space – Register today!
Call 623-537-9443 or email zenwellness_suncitywest@hotmail.com

Music for Wellness

Sun City West, AZ
Saturday, January 25th, 1:00pm
Music is the universal language. Come and connect with others, add your rhythm and create your song with the group. Join us for this fun and interactive drum circle led by Frank Thompson. Drum circles are a form of recreational music-making proven to reduce stress, boost the immune system, promote joy, a sense of well-being and to build community. All drums and percussion instruments provided. No musical experience required!
$20

Location: Zen Wellness Sun City West, Limited Space – Register today!
Call 623-537-9443 or email zenwellness_suncitywest@hotmail.com

2020 Chinese New Year Talk: Metal Rat

Sun City West, AZ
Friday, January 31st, 4:30pm
Every year the energy changes and it will affect your home and your life. For example, if you were born in year of the Horse (2014, 2002, 1990, 1978, 1966, etc.), you can anticipate a more dynamic 2020, which could greatly impact your personal and professional life. Join us for this 7th annual talk and you’ll get a preview to what the 2020 Year of the Metal Rat has in store for you, so you can plan ahead and navigate the year with success!

Join Master Jen Stone to learn about the year ahead!

Members $34.95, Non Members $39.95

Location: Zen Wellness Sun City West, Limited Space – Register today!
Call 623-537-9443 or email zenwellness_suncitywest@hotmail.com

Brain Keeper

Sun City West, AZ
Monday, February 10th, 4:30pm – 6:00pm
The outdated concept that our brains are simply grey blobs that start off good and deplete as we age is no more…

Evidence shows that you can continue to develop the production of baby neurons and change the brain through focusing on meditation, tai chi, yoga, stress management, socializing, diet and other brain healthy activities.

The Alzheimer’s Research & Prevention Foundation found that even a simple specific mantra replenishes vital neuron transmitters and brain chemicals, increases telomerase, reduces depression, improves cereal blood flow and reverses memory loss.

Join Master Colleen Inman in simple mantra, meditation, standing and chair seated movement of both yoga and tai chi (no need to get on the floor here) techniques along with theory to help you learn and bring brain keeper methods into your daily life.

Attend live in person, virtually or order a recorded copy. $29.95/Member – $34.95/Non-Member – $19.95/Masters Path

Location: Zen Wellness Sun City West, Limited Space – Register today!
Call 623-537-9443 or email zenwellness_suncitywest@hotmail.com

Intro to Yoga

Sun City West, AZ
Thursdays, February 6th – March 26th, 3:00pm – 4:00pm
Discover your inner joy, balance, strength, calm and fortitude all from the comfort of your mat. Yoga’s long tradition of giving the participant ten fold the return of effort is known for increasing digestion, promoting sound sleep, steadying emotions, uplifting thought patterns and reducing inner suffering. In a world where you can be anything, with yoga as your guide inward, become a better version of YOU!

All inclusive 8 Week course – $54.
Included for white, green, blue & red belts.

Location: Zen Wellness Sun City West, Limited Space – Register today!
Call 623-537-9443 or email zenwellness_suncitywest@hotmail.com

‘An Unexamined Life is Not Worth Living’
Zen Yoga Training Module Oct 2019 – Feb 2020

Sun City West, AZ
There are three components to any true yoga practice:
Effort. Self-Study. And Surrender.

In order to grow, we have to leave our voice of laziness behind and take the efforts to become what we desire. Most of us do not desire to be out of shape, have extreme emotional ups and downs nor a turbid mind that twists and turns. This takes effort.

To discover what we are doing that gets in our OWN way, we need pure self reflection. Self study requires reflection, but it also includes the study of our physical and energetic body as well as environment.

In surrendering to both the present moment and the unknown, we reduce the stress of uncertainty naturally occurring in this world.

All three of these components seem easy enough, however most of us need a teacher or guide to take us through the process of embedding the practice into our lives.Both an art and an exact science, yoga places the ability to manage one’s emotions, mind and body in one’s own hands.

If you are looking to transform into a higher version of yourself, then our Fall/Winter intensive is just what you need. Chock full of asana, pain management, inspiration, realizations, strength and relaxation – you won’t want to miss this one!

Early Bird!! Enroll now and enjoy complimentary unlimited yoga at our studio (or online) from now until the beginning of the October 2019 session.

Location: Zen Wellness Sun City West, Limited Space – Register today or call 623-537-9443

Zen Chair Yoga – New Monthly Class

Sun City West, AZ
Zen Chair Yoga offers you a seated practice designed to enable you to gain strength, stability, balance and flexibility while enjoying the inner peace benefits of classical yoga. This class is taught from a chair, with some options for standing postures if you are able or looking to gain additional mobility. Join Master Teacher Colleen Inman in a delightful chair yoga experience. Colleen has been teaching chair yoga for nine years having great success and helping many individuals become stronger and calmer.
$50/month
New Class Discount! Commit to your health for 3 months and SAVE – Book now and get the discounted rate of $39.95/month

Location: Zen Wellness Sun City West, Limited Space – Register today!
Call 623-537-9443 or email zenwellness_suncitywest@hotmail.com